Apr 71 minFREE 3 Full Body WorkoutsThree full-body weightlifting workouts have been my routine for the past couple of months. I was getting really bored with the typical...
Mar 252 minMy Favorite Non-Toxic Gym and Health Products with LinksThis list is made up of health and wellness products that I Have use everyday for the last 1-2 years. My goal when buying products is to...
Mar 193 minHow I am Shedding Fat for Summer I don't believe in diets, endless cardio, starving yourself, cutting out food groups, fasting, or any other diet trends. Losing body fat...
Mar 82 minHow to Simplify & Hit Your Macros When Grocery ShoppingIf you feel overwhelmed when grocery shopping, you are not alone. If you end up with a bunch of wasted food at the end of the week or run...